blogging (4) community (2) compound movements (1) consistency (1) dayton (3) fitness (2) group workouts (1) gym (4) lingo (1) Member Spotlight (13) spenga (1) SPENGA Crew (15) spin (4) strength (4) structured workouts (3) Tips & More (9) Upcoming Events (4) weight lifting (1) yoga (3)

Victoria G

Get to know Victoria in our SPENGA CREW Spotlight! Read More

Tags:

SPENGA Crew

Instructor Tip - Tricep Extension!

Check out these tips to make your time at SPENGA Dayton more enjoyable! Read More

Tags:

Tips & More

Janelle L.

Get to know Janelle in our SPENGA CREW Spotlight! Read More

Tags:

SPENGA Crew

Kristen L

Get to know Kristen in our Member Spotlight! Read More

Tags:

Member Spotlight

3 Ways to Maintain Motivation to WERKout This Summer

Sunny days and warmer temperatures can make it harder to find the motivation to get to the studio, especially for those of us in areas with long, cold winters. Read More

Tags:

Tips & More

Special Events

Check out upcoming events at SPENGA Dayton! Read More

Tags:

Upcoming Events

Heidi O.

Get to know Heidi O. in our SPENGA CREW Spotlight! Read More

Tags:

SPENGA Crew

Cody T.

Get to know Cody T. in our Member Spotlight! Read More

Tags:

Member Spotlight

Physical Health is Mental Health!

Check out these tips for your mental health from SPENGA Dayton! Read More

Tags:

Tips & More

Sara W.

Get to know Sara in our Member Spotlight! Read More

Tags:

Member Spotlight

Next Previous