SPENGA CREW Spotlight: Victoria G.
Check out our amazing instructor, Victoria!
Here is a little bit about her, be sure to book a session with her SOON!
What is your fitness background?
I was a dancer from age 5-18, practicing almost every type of dance possible. Once studio time came to an end, I found a love for yoga and weight training. Recently I just obtained my personal training certification, a yoga certification, and a group fitness certification.
What do you think is most important in a fitness philosophy?
We say it all the time at the studio, but to just do what feels good! If it’s something you enjoy, you’ll fall in love with it so much easier, and it’ll become second nature.
Favorite song right now?!
I’m a music fiend, so this is a hard question because it changes weekly! This week, it’s Thru The Night by Jack Harlow.
What is your go to pre or post-workout snack?
Peanut butter and banana sandwich with some chia seeds sprinkled on the peanut butter, perfect fuel for pre or post workout!
We know instructors aren’t *supposed* to choose...but fess up. RIDE, REP, or REVIVE?!
REP! 
What is your favorite part of being a SPENGA instructor?
There’s so much, but getting to witness the drive and determination of our members first hand, while also being their biggest fan, is a reward all in itself.
What is your favorite time to take a session? Favorite Format?
My favorite time is 8:30am & my favorite format is Tabata 30/15. I love getting to use the heavier weights with longer REP time
What do you love about SPENGA?
There’s so much to love about SPENGA, but most of all I love the atmosphere and the community we have. We’re truly one big family and while we’re all their tackling our own individual journeys, the studio helps unite those journeys as one.
What impact has SPENGA had on you?
Not me getting emotional while writing this, haha! But my confidence has sky rocketed! I was the shy, quiet one during training. I never saw myself doing something like this and honestly, I didn’t believe in myself. Since starting instructing, I’ve found a whole new love for myself and my confidence has blossomed.
What are you reading? Binge watching?
I really want to read more, but sadly I don’t do it as much! Currently binging Schitt’s Creek and RuPaul’s Drag Race.
Favorite spot in Dayton?
Any of the Metro Parks around, perfect for roller skating, kayaking, or just spending time outside.
