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The Roadmap to Fitness and Wellness

How do you feel about your current health? Read More

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Tips & More

Morgan M

Get to know Morgan in our SPENGA CREW Spotlight! Read More

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SPENGA Crew

Ginger K. & Kelly M.

Get to know Ginger & Kelly in our Member Spotlight! Read More

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Member Spotlight

Instructor Tip - Mid Row!

Group Fitness Instructor Tip with Instructor Lauren Read More

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Tips & More

November Events

Check out upcoming events at SPENGA Dayton! Read More

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Upcoming Events

Miranda S

Get to know Miranda in our SPENGA CREW Spotlight! Read More

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SPENGA Crew

7 Reasons Why Working Out with a Friend Can Transform Your Fitness Journey

Transform your fitness journey with a workout buddy! Uncover 7 powerful reasons why exercising with a friend can boost motivation and results. Read More

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Tips & More

Wyatt P.

Get to know Wyatt in our Member Spotlight! Read More

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Member Spotlight

Gym vs. Studio

We've all had the discussion; which gym should I join? Read More

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Tips & More

Lauren C.

Get to know Lauren in our Member Spotlight! Read More

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Member Spotlight

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