SPENGA CREW Spotlight: Miranda S
Check out our incredible instructor AND General Manager, Miranda!
Here is a little bit about her!
What is your fitness background?
I’m relatively new to the fitness industry. My background is in management and applied behavior analysis, I made the transition to fitness in late 2019. My first love in fitness is SPIN, which inspired me to grow my knowledge base to include strength and yoga as I learned more and more about the benefits of a holistic approach to fitness.
What do you think is most important in a fitness philosophy?
Taking a holistic approach to fitness is the most vital piece of the puzzle for me. Understanding the need to engage our hearts through cardio, gain muscle through strength training, then to practice flexibility and take time to recover are all equally valuable pieces in a fitness plan.
Favorite song right now?!
Truth Hurts by Lizzo has been hitting pretty hard at my house lately with my little one year old bestie and I!
What is your go to pre or post-workout snack?
I love peanut butter and banana before a workout.
We know instructors aren’t *supposed* to choose...but fess up. RIDE, REP, or REVIVE?!
RIDE/Spin is my first true love in fitness, so for a cardio junkie like me, its RIDE all day every day!
What is your favorite part of being a SPENGA instructor?
I love being able to motivate my CREW through pushes that they did not think were possible. Being able to help push my SPENGA fam to the next level is everything to me.
What is your favorite time to take a session? Favorite Format?
Before becoming the GM of SPENGA Dayton, early mornings are my absolute favorite time to for a WERKOUT. Now that I spend longer days at the studio, I love jumping into a 4:00pm session to get my sweat on towards the later part of the day!
What do you love about SPENGA?
Everything. The SPENGA community shows up for each other every single day. When I walk through the studio doors, I know it’s going to be a good day and I will feel nothing but support and love from my SPENGA Dayton Fam.
What impact has SPENGA had on you?
SPENGA has completely changed my life. I have totally fallen in love with the SPENGA workout and philosophy. Working for a company that you can feel totally good about all the practices is so rare. Being able to better my community through a holistic approach to fitness is something that has forever changed my life.
What are you reading? Binge watching?
My daughter and I have been binge-watching Cocomelon lately.
Favorite spot in Dayton?
The SPENGA Dayton Studio... Duhhh...
