Nicole C

Get to know Nicole C. in our Member Spotlight! Read More

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REVIVE: Why We Love Yoga

Ever wonder why our sessions end with yoga? Read More

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Picture this: it’s Tuesday evening, feels like it should be Friday. Read More

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Tips for High Intensity Interval Training from Spenga Dayton Read More

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Get to know Grace in our SPENGA CREW Spotlight! Read More

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Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More

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Get to know Jamie W. in our Member Spotlight! Read More

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Check out upcoming events at SPENGA Dayton! Read More

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Many of us can’t escape the nudge to make a New Year's resolution each January. Read More

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Get to know Justin B. in our Member Spotlight! Read More

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