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Fuel your Body by Shopping at the Farmers Market

One of the best parts of spring and summer, from a wellness perspective, is shopping at a local farmers market. Read More

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Tips & More

Kitchen Essentials for Building Healthy & Easy Meals

If you put in the WERK, it’s within reason that you want to see the results too. Read More

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5 Benefits of WERKing Out with a Friend

When it comes to getting in a WERKout, having a friend along for the ride, rep, revive can be beneficial. Read More

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3 Ways to Get a WERKout in When Life Gets Busy

Most of us thrive on routine -- routines for work, routines for fitness and routines for fun. Read More

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Chocolate: A Health Trick or Treat?

You may be wondering if there are treats you can indulge in that don’t totally derail all of your hard WERK at the studio. Read More

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3 Reasons to Create Healthy Habits this Fall

Who doesn’t love fall? Read More

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How to Build a Fitness Support System

Fall is the perfect time to reevaluate and refresh your goals. Read More

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Shop Smarter with Healthy Foods under $1

Let’s talk about how much healthy food costs, especially lately. Read More

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Matt C

Get to know Matt C. in our Member Spotlight! Read More

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SPENGA Crew

How to Increase your Water Intake this Summer

For many people, it’s a no-brainer to hydrate while WERKing out, but did you know water is beneficial to the body all the time, not just when you are sweating? Read More

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