Group workouts offer many benefits including accountability, community, variety, structured guidance, and improved performance. Discover how working out in groups can elevate your fitness journey! Read More
Get ready for a fit summer with SPENGA Dayton! Your ultimate guide to staying active and healthy all season long. Read More
Explore 10 ways in which SPENGA Dayton can transform your fitness journey in just one-hour sessions of spin, strength, and yoga! Read More
The last months of the year tend to pass by in a whirlwind of holiday parties, travel and shopping bags. Read More
Each of our sessions ends with an invigorating yoga portion meant to strengthen your muscles and help your body recover from exercise. Read More
Everyone you ask will likely give you a different answer in response to the question, “how long does it take to form a habit?”. Read More
Whether you love it or wish it would end quickly, you know yoga as the REVIVE at the end of your SPENGA session. Read More
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© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use