What Sets SPENGA Apart | SPENGA Dayton

SPENGA Dayton offers a unique workout program that combines spin, strength training, and yoga for maximum results and overall wellness. Whether you want to build endurance, boost strength, or improve flexibility, SPENGA has a balanced routine for all fitness levels. Read More
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The Language of SPENGA and Fitness Culture | SPENGA Dayton

Understand both general fitness terms and SPENGA-specific lingo so you’ll feel right at home during your next session with this helpful guide. Read More
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Why Compound Movements Are Essential in Your Workout Routine: A SPENGA Perspective

Make Compound Movements Your Secret Weapon Read More
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Why Consistency Matters: Unlocking Your Full Potential with SPENGA Dayton

And at SPENGA Dayton, we believe consistency is the foundation of every success story. Read More
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The Power of the Trio: Why SPENGA Dayton's 60-Minute Spin, Strength, and Yoga Sessions Are a Game-Changer

Experience the ultimate fitness fusion at SPENGA Dayton! Our 60-minute spin, strength, and yoga sessions redefine your workout routine for maximum results. Read More

SPENGA Dayton's Fitness Guide: Nutrition

Discover the power of nutrition in your fitness journey with SPENGA Dayton. Learn how balanced diets enhance workouts, boost recovery, and achieve your health goals faster! Read More

SPENGA Co-Founder's 50k Accomplishment!

Check out Roger's Ice Age 50k Read More

SPENGA Dayton's Ultimate Fitness Guide: Elevate Your Cardio Training

Explore SPENGA Dayton’s guide to cardio training, including benefits and our unique Spin, Strength, and Yoga classes to boost your heart health and fitness. Read More

SPENGA Dayton’s Summer Fitness Guide: Mobility Training

Stay active this summer with SPENGA Dayton's Mobility Training program. Our fitness guide has everything you need to reach your fitness goals. Read More

Fit in 60: Conquering Busy Schedules with SPENGA Dayton

Get in shape in just 60 minutes with SPENGA Dayton! Conquer your busy schedule and prioritize your health with our unique fitness classes. Read More
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SPENGA Dayton | 1526 Miamisburg Centerville Road, Dayton, OH 45459 | 937-689-0568

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© SPENGA Inc. 2025. All rights reserved.
privacy policy  |  terms of use
download-on-the-app-store     google-play