Check out these tips to make your time at SPENGA Dayton more enjoyable! Read More

Sunny days and warmer temperatures can make it harder to find the motivation to get to the studio, especially for those of us in areas with long, cold winters. Read More

Check out these tips for your mental health from SPENGA Dayton! Read More

Learn how exercise is beneficial for overall health and wellness, not just weight loss. Read More

Check out these tips to create and maintain good-for-you fitness habits that will help you survive through the holiday season and beyond. Read More

Follow these tips to have a healthy and happy Thanksgiving! Read More

No matter what your health and fitness goals are, failing to plan is simply planning to fail. Read More

Sail through Halloween a little healthier this year! Read More

Refueling your body after a workout is important for maximizing the effects of your session and for keeping your energy levels up for the rest of the day. So what exactly does your body need after a sweat session? Read More

Soaring temperatures and intense sunshine may make the thought of being outdoors anything but appealing. But for many areas of the country, summer days are fleeting and we do our best to make the most of them. Plus some seasonal outdoor activities such as swimming and riding bikes are additional opportunities to be active. So how do you keep cool while enjoying the summer sun? Keep reading. Read More