Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More

Many of us can’t escape the nudge to make a New Year's resolution each January. Read More

How do you feel about your current health? Read More

Group Fitness Instructor Tip with Instructor Lauren Read More

Transform your fitness journey with a workout buddy! Uncover 7 powerful reasons why exercising with a friend can boost motivation and results. Read More

We've all had the discussion; which gym should I join? Read More

Group Fitness Instructor Tip with Instructor Lauren Read More

For many of us, it’s been YEARS since we last sat in a classroom with notebooks and pens, ready to learn something new. But even so, it’s hard not to get caught up in the back-to-school rush each fall. Read More

It’s no secret we know that the best WERKouts include a variety of different types of exercises to challenge the body and get results. Read More

Check out these tips to make your time at SPENGA Dayton more enjoyable! Read More