SPENGA CREW Spotlight: Macey G
Check out our incredible instructor, Macey!
Here is a little bit about her, be sure to book a session with her SOON!
What is your fitness background?
I was an athlete pretty much my entire life. And ended up playing D1 softball in college and that’s where my love for fitness truly began and seeing how far I can push my body was truly amazing. Now I am currently an NASM certified personal trainer helping high school softball/baseball athletes with strength training on top of my fitness instruction at SPENGA
What do you think is most important in a fitness philosophy?
To me the most important in a fitness philosophy is to overcome weakness train your mind as well as your body - never forget the soul.
Favorite song right now?!
Essence - Wiz Kid
What is your go to pre or post-workout snack?
My go-to pre or post-workout snack is a premier protein shake or protein smoothie.
We know instructors aren’t *supposed* to choose...but fess up. RIDE, REP, or REVIVE?!
Rep
What is your favorite part of being a SPENGA instructor?
I love being able to speak life into other people on their life journeys and speaking motivational and positive things. Many of the instructors motivated me before becoming one myself and I love being able to do the same for others.
What is your favorite time to take a session? Favorite Format?
830am
What do you love about SPENGA?
I love that SPENGA is a positive place of peace and genuine community
What impact has SPENGA had on you?
SPENGA taught me how to take care of me. How to be sure to take care of your mental and physical health; how to be a light to others.
What are you reading? Binge watching?
I am binge watching 9 perfect strangers!
Favorite spot in Dayton?
SPENGA of course
