SPENGA CREW Spotlight: Crystal F.
Check out our instructor, Crystal!
Here is a little bit about her, be sure to book a session with her SOON!
What is your fitness background?
I have been into fitness for a couple of years consistently now! I didn’t really play any sports growing up, I found a passion for weight lifting and aerobic training as I got into my twenties and I ran with it!
What do you think is most important in a fitness philosophy?
One philosophy I follow with fitness is to train for LIFE. Life is one of the hardest battles you’ll face and if you can train for a better one, if you can train to beat it you can overcome anything.
Favorite song right now?!
Right now I’m loving “What You Know Bout Love” by Pop Smoke
What is your go to pre or post-workout snack?
Post workout is almost always protein waffles, I’m a SUCKER for breakfast food
We know instructors aren’t *supposed* to choose...but fess up. RIDE, REP, or REVIVE?!
Rep
What is your favorite part of being a SPENGA instructor?
To me, being able to positively impact anyone’s life is something I’ll hold close to my heart. Taking just an hour of your day and spending it with me is special, and SPENGA has such a positive environment I’m SOOO GLAD I get to be a part of it every day!!
What is your favorite time to take a session? Favorite Format?
I love love morning classes, starting my day with the high energy and being in a place I love is an unmatched feeling. Shadow boxing on those early mornings too? The teamwork? I love it!!
What do you love about SPENGA?
THE COMMUNITY. I have never had a more supportive, understanding, and an absolutely motivating environment. From the members all the way to the staff, there is such a sense of closeness that you experience as soon as you walk through that door. It’s family. It’s positivity. It’s encouragement. The people truly make the place.
What impact has SPENGA had on you?
Physically, I owe a lot to SPENGA. Coming from being a member, I was able to reach a lot of my goals by being in the studio. It truly is the BEST. WERKOUT. EVER. Mentally; I come from a place where I don’t have a lot of support. Stepping in to an environment where I KNOW I’m going to feel motivated, driven, and supported has helped me feel more confident in myself and has given me that “YES I CAN” feeling. Knowing that I’m also able to give others that feeling is something I cherish A LOT as well. I’m forever grateful for SPENGA and each and every one of you!!
What are you reading? Binge watching?
I’m awful for binge watching Netflix shows, right now I’m stuck on Designated Survivor!
Favorite spot in Dayton?
I have to go with a restaurant, and it has to be a little café called The Butter Café down in Dayton. One of the only places I’ve ever seen serve vegan biscuits and gravy!!! 1106 Brown St, Dayton, OH 45409
